Top Benefits of a Water Rowing Machine for You!

Rowing is a great full-body workout; you don’t have to be a sportsman to reap its benefits. It is also one of the most engaging upper and lower-body workouts. Modern rowing machines are also often called ergometers or ergs as they evaluate the workout performed by the rower. Over the years, indoor rowing has become a popular cardio workout because it has minimal risk of injury. The build and physics of a water rower machine are straightforward.

What is a water rowing machine?

Water rowers are a more modern style of rowing machines. They have a unique look that separates their aesthetic from other machines, making them desirable.

To nobody’s surprise, water rowers use water and paddles within the resistance system. The paddles rotate in the water when the user pulls back on the handles. The moving water creates a drag against the pedals, thus generating resistance.

Water rowers are designed to replicate the action of rowing on water, and they provide constant resistance throughout each stroke. Like an air rower, the harder you row, the more excellent the resistance. At the same time, many athletes may prefer air rowers; some like water rowers because of their lack of noise.

What does rowing do for your body?

Rowing machines offer a low-impact, high-intensity workout that has many health benefits for your body. Rowing can help strengthen body parts like the arms, legs, and core, improve the cardiovascular health, increase endurance, and even burn your calories. Also, rowing is a very low-impact workout that is easier on your joints than the high-impact exercises like jogging and running. A rowing machine can help you in reaching your fitness objectives and also improving your general health and well-being if used frequently.

What muscles does a rowing machine work?

• Quadriceps: These muscles in the front of the thighs are responsible for extending the knees and straightening your legs during the rowing stroke.
• Hamstrings: Located at the back of your thighs, the hamstrings work in conjunction with the quadriceps to control the movement of the legs during rowing.
• Glutes: The gluteal muscles, comprising the gluteus maximus, medius, and minimus, are engaged during the drive phase of the rowing strokes when you extend your hips and move backwards.
• Core muscles: The core muscles which comprise the abdominals, obliques, and the lower back muscles, are activated to maintain stability and proper posture throughout the rowing motion.
• Back muscles: The rowing action heavily involves the back muscles, particularly the latissimus dorsi (lats), rhomboids, and trapezius. These muscles pull the handle toward your body during the stroke.
• Biceps and forearms: As you pull the handle towards your body, the muscles in your arms, including the biceps and forearms, are engaged to perform the pulling motion.
• Shoulders and deltoids: The muscles in the shoulders and deltoids are involved in both the initial push-off and the pull-back phases of the rowing stroke.

Unlike other cardio exercises, rowing targets both the upper and lower body, resulting in a more comprehensive workout that maximises calorie burn while developing strength and endurance.

Rowing is for everyone

Regardless of your fitness level, people can reap the health benefits of the rowing machines. You can add rowing to your daily exercise regime. It is really for everyone as the resistance level on a water rowing machine can be adjusted, and you can also decide the load you want to work out with. This feature makes it specifically suitable for seniors. Rowing can be a greatly beneficial to build your muscles and maintain muscle mass, bone density, and overall flexibility in the later part in life. The LIT Strength Machine is the only indoor rower with adjustable resistance from 10-40LBS.

In conclusion

Rowing water can help clear your mind and unwind. Like all things, attention to small details makes a big difference. Water rower maintenance is many, but it is straightforward, overlooking and forgetting. We need to pay more attention to doing so.

Our water rowers are guaranteed the lowest price you’ll find with the highest material and equipment quality.  Contact us at Pro Fitness Supplies and call today if you’re interested in revolutionising how you work out and experiencing the many benefits the rowing machine offers.